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Environment

Stress hormones up = Antiaging hormones down

Do you wish to stay vibrant with age –  With mental clarity, healthy skin, and hair, and energy? The secret key is to reduce stress. Stress comes in many forms and not just work ( See chart). In fact, if you are passionate about what […]

Air pollution

‘Fresh air is a must for good health and vitality. Yet, unfortunately, it is often taken for granted. There is no doubt in my mind that many ailments, such as allergies, poor immunity, skin problems, and even mood disorders are due to the lack of […]

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