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Exercise

Leaf to Life Osteolec – Skin and Joint health

It is unfortunate that the levels of collagen and hormones decline with advancing age, leading to muscle loss/weakness (sarcopenia), joint pain, increased wear and tear, and premature aging. Hyaluronic acid (HA), collagen and essential fatty acids (mainly unadulterated plant-based essential fatty acids as in PhytoEFA) […]

Do you need to join the gym?

I was very close to my dad; we often went to yum cha (Cantonese tea drinking) at Chinatown, where I was exposed to many elderly people. My dad shared with me various anti-ageing principles, such as having a sense of humour and seeing the funny […]

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