Why do you feel so tired after a flu?
This is called POST VIRAL SYNDROMES.
Your body fought the battle (unless you suppress with medications) and many soldiers (viruses, bacteria) died. The dead soldiers lie dead in your tissues, producing toxic waste.
This is why you feel so tired. What people usually do is – take coffee to boost energy or medication to stop the runny nose. This further weakens your core immunity.
To overcome this, build your core immunity and lymphatic cleanse –
1. Phyto-Zest is the right remedy for post-viral syndrome. Read more: https://leaftolife.com.sg/product/phyto-zest/
2. Dry skin brush and deep breathing in nature to cleanse the lymphatic system.
3. Herbs for lymph – burdock, nettle, cleaver, calendula, etc depending on your body constitution.